Kristy d'Ambrosio, MA, CCWS
be well always
About Una You Well-being
A holistic wellness approach
Una You Well-being is dedicated to providing a holistic and practical approach to wellness. With a focus on personalized and meaningful solutions, our research-based methods aim to enhance emotional, physical, and mental well-being, setting you on the path to live with happiness, peace and ease.
01.
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private or couples
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online group classes
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custom special events
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Experience the transformative power of yoga in a supportive and empowering environment. Our tailored sessions are designed to help you find peace, balance, and strength in both body and mind. ​​​​
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Free meditation class​
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Private meditation
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Services are offered to those who desire to deepen their practice, or learn easy strategies to be more present, reduce and manage stress, and create stronger connection with themselves and others.
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Many of us believe we are unable to still the mind and meditation is too difficult. We can help with a step-by-step approach that will leave you feeling inspired to go deeper.
03.
Our holistic wellness coaching services are personalized to meet your unique needs, providing guidance and support as you work towards achieving your health and wellness goals. We believe in a holistic approach that encompasses eight areas of wellness to explore​​​
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Contact us for a free consultation to see where you might start
Insights and Resources
